Matt RaibleMatt Raible is a Java Champion and Developer Advocate at Okta. developer.okta.com

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10+ YEARS


Over 10 years ago, I wrote my first blog post. Since then, I've authored books, had kids, traveled the world, found Trish and blogged about it all.

The 14-Day Sugar Detox

Several years ago, Trish and I did a 21-Day sugar detox. I was unenthusiastic at the time, but the results were fantastic. I lost weight, my blood pressure improved, and it inspired me to eat better ever since. I created 21-Points Health to track my health and became the cook in our household.

This summer, I journeyed to JCrete, and enjoyed a couple weeks of vacation afterward. While we had a fantastic time, I didn't eat well or exercise much. When I returned home, I was motivated to be healthier before our next big trip.

Two weeks ago, Trish and I decided to do a 14-day sugar detox. We ate mostly meats and vegetables with some fruit (green apples and greenish bananas OK), drank a lot of water (no booze is allowed), and did mostly home-cooking. To step things up a notch, I decided to double my daily exercise and see if I could lose some weight. I started commuting 30+ miles per day to Thrive Workplace. They have two locations in Denver, so I'd pick the closer one depending on the day.

Did it work? I lost a bunch of weight the first week but then plateaued this week. I enjoyed the commute and fresh air, but I was hoping to lose more weight. I think 21 days might be the trick. Then again, my blood pressure is pretty good, so maybe all is well.

After two weeks, I lost 10 pounds (4.5 kg); my blood pressure dropped from 154/92 to 131/80.

What's next? I think eating a low sugar diet, exercising more, and keeping it to 10 drinks a week is the healthiest lifestyle for me. Next week, I’ll be sipping on sweet Guinness in Ireland. I’ve heard it’s good for you. ;)

Below is a screenshot of this week in 21-Points Health.

21-Points Health: September 1, 2018

If I get three points tomorrow, I'll get 21 points two weeks in a row!

Daily Points on September 1, 2018

Thanks to Runkeeper for tracking my miles traveled and calories burned.

Mega Commute: Distance Mega Commute: Calories

Questions or comments about no sugar or long bike commutes are most welcome. :)

Update: I managed to score 21 points, two weeks in a row! 🎉

What a week!

42 Points!

Posted in General at Sep 01 2018, 06:11:32 PM MDT Add a Comment
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